These 30 minutes are for me to get to know you and how you currently manage your pain. Together, we’ll get clarity on whether working together makes sense at this time.

For those who prefer to book session by session, or who want to start with a single meeting before committing to a package.

Sometimes, a single session can help identify gaps in care and refine how you’re working with your pain. Each session lasts 50 minutes and can be done via Zoom or phone.

A four-week package that includes weekly 50-minute sessions and on-call support between meetings.

Most people opt to work with me weekly for approximately one month, at which point many clients report that pain is no longer a central focus of their lives. We’ll work from a holistic, biopsychosocial approach—addressing the somatic, emotional, and social components of pain and discovering new ways to relate to and release discomfort.

During this month, I’m available for on-call support at the moment of a flare-up; intervening at the height of sensation can often lead to the biggest breakthroughs.

If you have a loved one or close friend living with ongoing pain, these sessions can equip you with tools, resources, and frameworks to navigate that relationship with more understanding and ease.

Caring for someone in pain can be its own form of discomfort—these 50-minute sessions provide support and guidance so you can show up more fully resourced.

It’s often the people most in need of support who are least likely to reach for it. When you’ve lived with pain for a long time, frustration and disappointment with failed solutions can become the norm.

This practice is different.

If you know someone who could use a new way of relating to their pain, consider giving them a session or package to make it easier for them to begin this work.

I understand that finances are a consideration, especially for those living with pain. I offer a needs-based sliding scale as well as a payment plan for multi-session packages.